​Organic bulgur is a pure natural product made from crushed durum wheat, produced without synthetic chemicals. It is a fiber and protein-rich alternative to rice, characterized by a low glycemic index and high nutritional value. In cooking, it is extremely popular for preparing salads such as Tabbouleh, healthy side dishes, stuffed vegetables or as a filling addition to soups and main dishes. It is quick and easy to prepare, making it ideal for the modern balanced menu.